Wellness Center Class Descriptions

Click here to download a pdf version of the monthly calendar. 

**STEP/sculpt  STEP/ circuit 

This one-hour class promotes cross training in a circuit class format with use of the Reebok Core Board, Spri tubing, Resist-A-Ball and the STEP to strengthen all muscle groups.

**Killer Combo

This is a great class for any fitness level.  It is a combination of hi-low, kickboxing and other simple moves.  This is a class with a lot of high energy.

**Power Hour 

Personal training attention in a group setting.  All participants have a weighted bar/plates and adjust weights based on the exercises and fitness level..  Build muscle and bone density…a real body PUMP!  All fitness levels welcome.

**CYCLE 

Cycling will empower you!  Enjoy a great cardiovascular workout while pedaling a stationary bike with your friends. Great music and a motivating leader!  You’ll love it!  Beginner’s welcome and NO HELMET REQUIRED!

*PILATES

Pilates (pul-LAH-teez) is a popular exercise regimen that emphasizes flexibility and core (abdominal) strength using specific conditioning exercises.  The Pilates method of exercise is a medically recommended fitness program used to improve body alignment and muscular balance.  All movements are performed in a non-impact balanced system of body/mind exercise.

**YOGA

Several types of Yoga classes are offered to increase flexibility, reduce stress and enhance strength.  All classes include Hatha yoga postures based on the Iyengar and Anasura methods.

*SENIORS ON THE BALL 

Class consists of strength and flexibility training using the stability ball.  No chair sitting allowed.  Stability balls are provided.

*Prime Timers 

These classes offer special attention to specific muscles and joints that lend themselves to arthritis and other conditions for anyone over 55 years of age.  The focus is to continue and increase mobility and balance.  Tues at 10:30am & Wednesdays at 10:05am.

*Restorative Yoga

The yoga of  “nondoing” or “active relaxations”.  The use of props to support the body as the body is gently stimulated and stretched to bring balance both to body and mind.

Power Yoga

A challenging workout that fuses functional strength and flexibility with the added benefits of resistance training.

**Power Circuit 

Is a combination of cardio and strength training while keeping your heart rate up.  This is a great class for a challenging workout.

*Hot Mama’s

This class is especially designed for menopausal women.  This is a great way to kick your heels up and have a great workout with women that are going through it too.

**Restore the core

This is not your normal  Pilates mat class.  Pilates Untapped will be a variety of exercises that will use props, it’s like reformer work only without the reformer.  You can rest assure that this class is like no other Pilates class but any one at any level can participate.

**Cardio Funk

This super fun class incorporates all types of dance from ballet to hip hop with a little bit of “old School” thrown in!  Come prepared to burn calories and have fun!  No dance experience necessary.  Leave your shyness at the door!

**Lunch time classes

Monday-is core class/Wednesday-cardio class/ Friday-total body sculpting class. (30 min.) 

**Rise and Shine Class

This is a thirty minute circuit strength class.  You will get a great workout in thirty minutes guaranteed!

**Zumba!

A fusion of hypnotic latin rhythms and easy to follow moves make up this fun, different and effective aerobic workout!

*Tai Chi

A combination of Health, Martial Arts, & Meditation, focusing on relieving the physical effects of stress on the body & mind.  The mindfulness, focus & calmness helps improve balance & flexibility.

*one star classes are beginner level.
** two star classes are moderate level. 

NOTE: If you are visiting the class for the 1st time please introduce yourself to the instructor so that we can keep an extra eye on you!